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Andre Derksen

Log

Date Distance Time Pace Comments Action
08/03/09 7,836m 30:00.0 1:54.8 View workout
08/02/09 12,000m 1:02:00.0 2:35.0 View workout
07/11/09 14,400m 1:10:00.0 2:25.8

2x met Roelof JAn

 View workout
07/10/09 2,250m 10:00.0 2:13.3 View workout
07/10/09 15,757m 1:00:00.0 1:54.2 View workout
07/07/09 2,000m 9:00.5 2:15.1 View workout
07/07/09 10,000m 38:04.7 1:54.2 View workout
07/05/09 4,703m 18:18.0 1:56.7

none

 View workout
07/05/09 12,200m 1:00:00.0 2:27.5

2x met Roelof - Jan

 View workout
07/04/09 12,200m 1:00:00.0 2:27.5

2x met Roelof - Jan

 View workout
07/01/09 7,800m 50:00.0 3:12.3

Skiff viking

 View workout
06/30/09 5,200m 20:00.0 1:55.3 View workout
06/29/09 12,160m 55:04.2 2:15.8

2x met RJ

 View workout
06/25/09 4,000m 15:00.0 1:52.5 View workout
06/22/09 5,000m 18:45.0 1:52.5 View workout
06/21/09 21,097m 1:20:25.9 1:54.3

none

 View workout
06/20/09 14,400m 1:11:08.1 2:28.1

2x met RJ

 View workout
06/17/09 7,900m 45:00.0 2:50.8

Skiff bij Viking

 View workout
06/16/09 5,762m 22:59.9 1:59.7

none

 View workout
06/15/09 2,142m 9:12.0 2:08.8 View workout