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Andre Derksen

Log

Date Distance Time Pace Comments Action
05/06/09 66,000m 6:30:00.0 2:57.2

Ringvaart C2

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05/02/09 62,000m 6:30:00.0 3:08.7

Hart van holland

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04/21/09 7,501m 30:00.0 1:59.9 View workout
04/16/09 1,782m 7:46.0 2:10.7 View workout
04/16/09 5,218m 20:00.0 1:54.9 View workout
04/14/09 1,628m 7:20.0 2:15.1 View workout
04/14/09 10,583m 40:00.0 1:53.3 View workout
04/06/09 10,000m 39:25.0 1:58.2 View workout
04/01/09 3,819m 15:00.0 1:57.8 View workout
04/01/09 4,029m 15:00.0 1:51.6 View workout
03/30/09 10,000m 38:48.8 1:56.4 View workout
03/26/09 2,500m 10:00.0 2:00.0 View workout
03/26/09 5,128m 20:00.0 1:57.0 View workout
03/25/09 5,100m 20:00.0 1:57.6 View workout
03/25/09 5,130m 20:00.0 1:56.9 View workout
03/25/09 1,000m 4:10.0 2:05.0 View workout
03/24/09 2,500m 9:32.1 1:54.4 View workout
03/18/09 3,000m 11:42.0 1:57.0 View workout
03/18/09 7,859m 30:00.0 1:54.5 View workout
03/15/09 7,808m 30:00.0 1:55.2

none

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