Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/08	500m	2:13.8	2:13.8	RowErg	Hwt	none	View workout
10/28/08	12,560m	50:00:00.0	1:59:25.6	RowErg	Hwt	none	View workout
10/25/08	5,323m	20:00.0	1:52.7	RowErg	Hwt		View workout
10/09/08	10,000m	37:10.1	1:51.5	RowErg	Hwt		View workout
10/06/08	7,858m	30:00.0	1:54.5	RowErg	Hwt	none	View workout
10/02/08	10,000m	38:56.0	1:56.8	RowErg	Hwt	none	View workout
09/18/08	7,805m	30:00.0	1:55.3	RowErg	Hwt	none	View workout
08/21/08	15,254m	1:00:00.0	1:58.0	RowErg	Hwt	none	View workout
08/19/08	21,097m	1:22:11.9	1:56.8	RowErg	Hwt	none	View workout
08/10/08	12,087m	47:10.8	1:57.1	RowErg	Hwt	none	View workout
07/01/08	7,774m	30:00.0	1:55.7	RowErg	Hwt	none	View workout
06/24/08	8,039m	30:00.0	1:51.9	RowErg	Hwt	none	View workout
05/13/08	7,711m	30:00.0	1:56.7	RowErg	Hwt	none	View workout
03/31/08	10,000m	40:00.3	2:00.0	RowErg	Hwt	none	View workout
03/26/08	5,000m	19:00.1	1:54.0	RowErg	Hwt		View workout
03/21/08	2,689m	10:00.0	1:51.5	RowErg	Hwt		View workout
03/21/08	2,718m	10:00.0	1:50.3	RowErg	Hwt		View workout
03/20/08	2,601m	10:00.0	1:55.3	RowErg	Hwt		View workout
03/19/08	1,514m	6:00.0	1:58.8	RowErg	Hwt		View workout
03/19/08	1,529m	6:00.0	1:57.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts