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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Walline

Log

Date Distance Time Pace Comments Action
08/18/08 4,192m 32:00.0 3:49.0 View workout
08/16/08 242m 1:13.6 2:32.0 View workout
08/16/08 5,000m 21:57.6 2:11.7 View workout
08/08/08 5,000m 22:13.7 2:13.3 View workout
08/07/08 4,180m 32:00.0 3:49.6 View workout
08/04/08 5,020m 27:15.0 2:42.8 View workout
08/01/08 7,015m 30:00.0 2:08.2 View workout
07/06/08 5,000m 20:56.8 2:05.6 View workout
07/04/08 5,000m 22:09.3 2:12.9

OD

 View workout
07/02/08 5,000m 21:23.8 2:08.3

OD

 View workout
07/01/08 4,537m 32:00.0 3:31.5

OD intervals

 View workout
06/29/08 7,044m 30:00.0 2:07.7

OD

 View workout
06/28/08 5,000m 21:06.8 2:06.6

OD

 View workout
06/26/08 5,000m 21:53.0 2:11.3

OD

 View workout
06/25/08 6,768m 30:00.0 2:12.9

OD

 View workout
06/24/08 6,666m 30:00.0 2:15.0

OD

 View workout
06/22/08 5,000m 21:54.6 2:11.4

OD

 View workout
06/21/08 5,000m 22:24.0 2:14.4

OD

 View workout
06/20/08 5,000m 22:07.0 2:12.7

aboard R/V Oscar Dyson

 View workout
06/17/08 10,000m 48:02.9 2:24.1 View workout