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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Walline

Log

Date Distance Time Pace Comments Action
09/13/07 6,504m 30:00.0 2:18.3 View workout
09/12/07 660m 2:54.7 2:12.3 View workout
09/12/07 6,528m 30:00.0 2:17.8 View workout
09/10/07 110m 0:43.4 3:17.2 View workout
09/10/07 8,108m 40:00.0 2:28.0 View workout
09/09/07 8,415m 40:03.7 2:22.8 View workout
09/07/07 6,042m 30:00.0 2:28.9 View workout
09/06/07 6,509m 30:03.8 2:18.5

First run with my new (used actually, but new to me) rower!

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