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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Walline

Log

Date Distance Time Pace Comments Action
11/17/07 6,724m 30:00.0 2:13.8 View workout
11/14/07 5,013m 22:19.8 2:13.6 View workout
11/12/07 6,050m 36:01.6 2:58.6 View workout
11/11/07 6,445m 30:00.0 2:19.6 View workout
11/09/07 5,000m 21:57.4 2:11.7

Heavy congestion from a cold.

 View workout
11/06/07 6,623m 30:00.0 2:15.8 View workout
11/04/07 5,179m 32:43.4 3:09.5

2000, 3m rest, 1500, 3m rest, 1000....

 View workout
11/03/07 10,077m 44:42.5 2:13.1 View workout
11/02/07 6,731m 30:00.0 2:13.7 View workout
10/31/07 5,021m 21:09.0 2:06.3 View workout
10/29/07 5,000m 21:48.5 2:10.8 View workout
10/28/07 6,722m 30:00.0 2:13.8 View workout
10/27/07 6,642m 30:00.0 2:15.5 View workout
10/26/07 6,639m 30:17.6 2:16.8 View workout
10/25/07 6,922m 30:00.0 2:10.0 View workout
10/22/07 6,539m 30:00.0 2:17.6 View workout
10/21/07 6,718m 30:00.0 2:13.9 View workout
10/20/07 6,667m 30:00.0 2:14.9 View workout
10/18/07 6,726m 30:00.0 2:13.8 View workout
10/17/07 291m 1:31.6 2:37.3 View workout