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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Walline

Log

Date Distance Time Pace Comments Action
12/02/07 6,553m 30:00.0 2:17.3 View workout
12/02/07 10,000m 47:40.5 2:23.0 View workout
12/01/07 6,462m 30:00.0 2:19.2 View workout
11/30/07 6,229m 30:00.0 2:24.4 View workout
11/30/07 6,659m 30:00.0 2:15.1 View workout
11/29/07 64m 0:21.9 2:51.0 View workout
11/29/07 6,595m 30:00.0 2:16.4 View workout
11/29/07 6,606m 30:00.0 2:16.2 View workout
11/27/07 6,530m 30:00.0 2:17.8 View workout
11/26/07 8,013m 38:48.6 2:25.3 View workout
11/25/07 10,000m 49:43.8 2:29.1 View workout
11/24/07 6,624m 30:00.0 2:15.8 View workout
11/23/07 6,464m 30:00.0 2:19.2

Weight lifting in the afternoon.

 View workout
11/22/07 6,708m 30:00.0 2:14.1 View workout
11/22/07 6,681m 30:00.0 2:14.7 View workout
11/21/07 7,575m 34:55.5 2:18.3 View workout
11/20/07 5,892m 29:41.1 2:31.1 View workout
11/19/07 5,021m 22:30.4 2:14.4 View workout
11/18/07 11m 0:06.9 5:13.6 View workout
11/18/07 6,080m 30:00.0 2:28.0 View workout