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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Walline

Log

Date Distance Time Pace Comments Action
03/28/24 2,000m 9:53.3 2:28.3 View workout
02/21/24 2,000m 12:54.4 3:13.6 View workout
02/19/24 2,000m 11:14.8 2:48.7 View workout
01/31/24 3,320m 16:00.0 2:24.5 View workout
01/21/24 3,649m 16:00.0 2:11.5 View workout
01/13/24 3,481m 16:00.0 2:17.8 View workout
01/11/24 3,018m 16:00.0 2:39.0 View workout
01/07/24 2,049m 10:00.0 2:26.4 View workout
01/01/24 2,000m 9:58.9 2:29.7 View workout
12/13/23 3,349m 16:00.0 2:23.3 View workout
12/11/23 3,294m 16:00.0 2:25.7 View workout
12/04/23 3,374m 16:00.0 2:22.2 View workout
12/04/23 202m 1:00.0 2:28.5 View workout
11/05/23 3,382m 16:00.0 2:21.9 View workout
11/03/23 3,415m 16:00.0 2:20.5 View workout
10/23/23 1,310m 6:00.0 2:17.4 View workout
10/23/23 201m 1:00.0 2:29.2 View workout
09/26/23 2,413m 16:00.0 3:18.9 View workout
09/04/23 3,200m 17:00.0 2:39.3

Interval training, but thumbdrive dint work.

 View workout
06/18/23 5,400m 30:00.0 2:46.6 View workout