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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Walline

Log

Date Distance Time Pace Comments Action
02/08/08 4,208m 32:00.0 3:48.1 View workout
02/07/08 4,164m 32:00.0 3:50.5 View workout
02/03/08 5,000m 21:09.8 2:06.9 View workout
01/31/08 4,207m 32:00.0 3:48.1 View workout
01/27/08 6,952m 30:00.0 2:09.4 View workout
01/25/08 6,978m 30:00.0 2:08.9

logged on Marg's name by accident

 View workout
01/24/08 4,215m 32:00.0 3:47.7 View workout
01/21/08 5,000m 20:51.9 2:05.1 View workout
01/20/08 4,134m 32:00.0 3:52.2 View workout
01/18/08 504m 2:12.4 2:11.3 View workout
01/18/08 4,177m 32:00.0 3:49.8 View workout
01/16/08 4,234m 32:00.0 3:46.7 View workout
01/13/08 3,790m 19:40.0 2:35.6 View workout
01/12/08 4,238m 32:00.0 3:46.5 View workout
01/09/08 4,229m 32:00.0 3:47.0 View workout
01/08/08 5,000m 20:54.4 2:05.4 View workout
01/05/08 4,220m 32:00.0 3:47.4 View workout
01/03/08 4,187m 32:00.0 3:49.2 View workout
01/01/08 4,241m 18:03.3 2:07.7 View workout
12/31/07 4,168m 32:00.0 3:50.3 View workout