Paul Walline
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/07 |
4,206m |
32:00.0 |
3:48.2 |
RowErg |
Hwt |
View workout
|
12/27/07 |
4,145m |
32:00.0 |
3:51.6 |
RowErg |
Hwt |
View workout
|
12/22/07 |
4,213m |
32:00.0 |
3:47.8 |
RowErg |
Hwt |
View workout
|
12/20/07 |
290m |
1:16.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/20/07 |
827m |
6:00.0 |
3:37.6 |
RowErg |
Hwt |
View workout
|
12/20/07 |
2,049m |
14:00.0 |
3:24.9 |
RowErg |
Hwt |
View workout
|
12/17/07 |
8,127m |
36:03.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/16/07 |
6,846m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/15/07 |
6,533m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/14/07 |
6,620m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/12/07 |
10,000m |
46:08.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/11/07 |
6,821m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/10/07 |
6,068m |
35:26.7 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/09/07 |
6,490m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/08/07 |
6,722m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/07/07 |
10,000m |
45:53.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/06/07 |
7,515m |
38:35.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/05/07 |
6,547m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/05/07 |
6,601m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/03/07 |
5,007m |
23:29.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|