ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/23 |
6,408m |
46:25.2 |
3:37.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,116m |
38:02.1 |
3:43.0 |
RowErg |
Hwt |
View workout
|
06/20/23 |
4,510m |
33:05.8 |
3:40.1 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,310m |
39:00.6 |
3:40.3 |
RowErg |
Hwt |
View workout
|
06/18/23 |
6,217m |
45:16.5 |
3:38.4 |
RowErg |
Hwt |
View workout
|
06/17/23 |
6,214m |
45:00.3 |
3:37.2 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,412m |
37:53.7 |
3:30.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,614m |
40:53.8 |
3:38.5 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,412m |
40:32.1 |
3:44.6 |
RowErg |
Hwt |
View workout
|
06/13/23 |
4,912m |
36:15.8 |
3:41.4 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,414m |
42:08.6 |
3:53.5 |
RowErg |
Hwt |
View workout
|
06/11/23 |
5,115m |
36:37.9 |
3:34.8 |
RowErg |
Hwt |
View workout
|
06/10/23 |
6,216m |
45:39.4 |
3:40.3 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,215m |
38:46.7 |
3:43.0 |
RowErg |
Hwt |
View workout
|
06/08/23 |
4,516m |
34:44.9 |
3:50.8 |
RowErg |
Hwt |
View workout
|
06/08/23 |
1,348m |
9:57.5 |
3:41.6 |
RowErg |
Hwt |
View workout
|
06/06/23 |
6,111m |
45:58.6 |
3:45.7 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,516m |
41:18.3 |
3:44.6 |
RowErg |
Hwt |
View workout
|
06/04/23 |
4,219m |
31:09.7 |
3:41.5 |
RowErg |
Hwt |
View workout
|
06/03/23 |
5,314m |
38:52.1 |
3:39.4 |
RowErg |
Hwt |
View workout
|