ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/23 |
2,714m |
19:14.9 |
3:32.7 |
RowErg |
Hwt |
View workout
|
05/12/23 |
2,522m |
18:29.8 |
3:40.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
6,115m |
44:14.1 |
3:37.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
5,214m |
37:54.9 |
3:38.1 |
RowErg |
Hwt |
View workout
|
05/09/23 |
4,817m |
34:24.6 |
3:34.3 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,617m |
40:34.0 |
3:36.6 |
RowErg |
Hwt |
View workout
|
05/07/23 |
7,315m |
53:22.8 |
3:38.9 |
RowErg |
Hwt |
View workout
|
05/05/23 |
6,213m |
43:28.9 |
3:29.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
6,507m |
46:18.4 |
3:33.4 |
RowErg |
Hwt |
View workout
|
05/03/23 |
4,614m |
33:01.2 |
3:34.6 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,814m |
26:25.9 |
3:27.9 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,013m |
14:19.8 |
3:33.5 |
RowErg |
Hwt |
View workout
|
04/30/23 |
5,709m |
42:10.9 |
3:41.6 |
RowErg |
Hwt |
View workout
|
04/29/23 |
6,215m |
45:26.5 |
3:39.3 |
RowErg |
Hwt |
View workout
|
04/28/23 |
3,210m |
24:03.3 |
3:44.8 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,514m |
39:53.7 |
3:37.0 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,314m |
38:42.7 |
3:38.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
4,516m |
31:45.6 |
3:30.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,512m |
39:59.0 |
3:37.6 |
RowErg |
Hwt |
View workout
|
04/22/23 |
5,614m |
40:54.8 |
3:38.6 |
RowErg |
Hwt |
View workout
|