ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
2,226m |
15:22.3 |
3:27.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,620m |
38:33.3 |
3:25.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,710m |
41:06.2 |
3:35.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,316m |
33:42.0 |
3:10.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,213m |
34:56.4 |
3:21.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,316m |
37:42.7 |
3:32.8 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,216m |
37:06.6 |
3:33.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,712m |
41:19.2 |
3:37.0 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,515m |
39:23.8 |
3:34.3 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,520m |
39:37.3 |
3:35.3 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,215m |
35:21.1 |
3:23.3 |
RowErg |
Hwt |
View workout
|
02/27/23 |
4,116m |
27:30.1 |
3:20.4 |
RowErg |
Hwt |
View workout
|
02/25/23 |
6,513m |
45:09.8 |
3:28.0 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,121m |
29:12.1 |
3:32.5 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,213m |
37:11.6 |
3:34.0 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,216m |
36:35.6 |
3:30.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,716m |
19:16.4 |
3:32.8 |
RowErg |
Hwt |
View workout
|
02/17/23 |
3,216m |
21:13.1 |
3:17.9 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,117m |
36:17.1 |
3:32.7 |
RowErg |
Hwt |
View workout
|
02/15/23 |
6,215m |
43:13.8 |
3:28.6 |
RowErg |
Hwt |
View workout
|