ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
6,114m |
44:13.8 |
3:37.0 |
RowErg |
Hwt |
View workout
|
12/30/22 |
5,616m |
38:33.9 |
3:26.0 |
RowErg |
Hwt |
View workout
|
12/29/22 |
6,613m |
49:39.4 |
3:45.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
6,716m |
48:53.2 |
3:38.3 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,311m |
38:00.4 |
3:34.6 |
RowErg |
Hwt |
View workout
|
12/26/22 |
5,213m |
36:19.5 |
3:29.0 |
RowErg |
Hwt |
View workout
|
12/25/22 |
4,519m |
32:30.6 |
3:35.8 |
RowErg |
Hwt |
View workout
|
12/24/22 |
7,116m |
53:08.5 |
3:44.0 |
RowErg |
Hwt |
View workout
|
12/23/22 |
3,815m |
28:02.1 |
3:40.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
6,814m |
51:05.9 |
3:44.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,814m |
42:12.3 |
3:37.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
4,820m |
33:28.3 |
3:28.3 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,821m |
42:01.7 |
3:36.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
6,209m |
48:23.9 |
3:53.8 |
RowErg |
Hwt |
View workout
|
12/17/22 |
6,118m |
44:06.1 |
3:36.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
4,521m |
34:08.4 |
3:46.5 |
RowErg |
Hwt |
View workout
|
12/15/22 |
7,218m |
53:12.0 |
3:41.1 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,516m |
31:48.8 |
3:31.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,308m |
37:43.0 |
3:33.1 |
RowErg |
Hwt |
View workout
|
12/11/22 |
8,314m |
58:30.9 |
3:31.1 |
RowErg |
Hwt |
View workout
|