ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
4,512m |
33:30.5 |
3:42.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,617m |
41:38.9 |
3:42.4 |
RowErg |
Hwt |
View workout
|
11/20/22 |
6,711m |
46:12.5 |
3:26.5 |
RowErg |
Hwt |
View workout
|
11/19/22 |
5,311m |
38:53.4 |
3:39.6 |
RowErg |
Hwt |
View workout
|
11/18/22 |
6,016m |
43:46.7 |
3:38.3 |
RowErg |
Hwt |
View workout
|
11/17/22 |
6,617m |
47:55.7 |
3:37.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
6,214m |
43:57.9 |
3:32.2 |
RowErg |
Hwt |
View workout
|
11/15/22 |
6,218m |
43:08.6 |
3:28.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
6,116m |
42:52.3 |
3:30.2 |
RowErg |
Hwt |
View workout
|
11/13/22 |
7,717m |
52:29.8 |
3:24.0 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,516m |
39:56.3 |
3:37.2 |
RowErg |
Hwt |
View workout
|
11/11/22 |
4,737m |
35:06.3 |
3:42.3 |
RowErg |
Hwt |
View workout
|
11/10/22 |
6,317m |
45:15.6 |
3:34.9 |
RowErg |
Hwt |
View workout
|
11/08/22 |
6,218m |
42:29.7 |
3:25.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
4,355m |
31:05.8 |
3:34.2 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,314m |
16:24.8 |
3:32.7 |
RowErg |
Hwt |
View workout
|
11/06/22 |
6,313m |
43:18.7 |
3:25.8 |
RowErg |
Hwt |
View workout
|
11/05/22 |
7,615m |
54:14.6 |
3:33.6 |
RowErg |
Hwt |
View workout
|
11/03/22 |
6,514m |
45:47.6 |
3:30.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
6,315m |
44:57.4 |
3:33.5 |
RowErg |
Hwt |
View workout
|