ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/22 |
4,216m |
29:09.4 |
3:27.4 |
RowErg |
Hwt |
View workout
|
09/20/22 |
6,016m |
40:35.1 |
3:22.3 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,616m |
45:22.8 |
3:25.7 |
RowErg |
Hwt |
View workout
|
09/18/22 |
6,714m |
46:55.5 |
3:29.6 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,414m |
35:54.2 |
3:18.9 |
RowErg |
Hwt |
View workout
|
09/16/22 |
7,112m |
47:05.6 |
3:18.6 |
RowErg |
Hwt |
View workout
|
09/15/22 |
4,815m |
32:23.9 |
3:21.8 |
RowErg |
Hwt |
View workout
|
09/15/22 |
2,473m |
16:10.1 |
3:16.1 |
RowErg |
Hwt |
View workout
|
09/13/22 |
4,113m |
26:46.7 |
3:15.3 |
RowErg |
Hwt |
View workout
|
09/12/22 |
6,316m |
43:28.4 |
3:26.4 |
RowErg |
Hwt |
View workout
|
09/11/22 |
6,117m |
44:32.4 |
3:38.4 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,215m |
34:21.1 |
3:17.6 |
RowErg |
Hwt |
View workout
|
09/09/22 |
6,517m |
45:09.8 |
3:27.9 |
RowErg |
Hwt |
View workout
|
09/08/22 |
7,315m |
48:46.5 |
3:20.0 |
RowErg |
Hwt |
View workout
|
09/07/22 |
7,220m |
47:29.7 |
3:17.3 |
RowErg |
Hwt |
View workout
|
09/06/22 |
6,616m |
45:08.5 |
3:24.6 |
RowErg |
Hwt |
View workout
|
09/05/22 |
7,114m |
48:02.9 |
3:22.6 |
RowErg |
Hwt |
View workout
|
09/04/22 |
7,313m |
50:32.2 |
3:27.3 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,017m |
13:20.9 |
3:18.5 |
RowErg |
Hwt |
View workout
|
09/02/22 |
4,812m |
32:56.1 |
3:25.3 |
RowErg |
Hwt |
View workout
|