ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/22 |
6,510m |
45:09.5 |
3:28.1 |
RowErg |
Hwt |
View workout
|
08/05/22 |
6,513m |
45:51.4 |
3:31.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
6,614m |
46:14.9 |
3:29.7 |
RowErg |
Hwt |
View workout
|
08/03/22 |
6,118m |
43:53.7 |
3:35.2 |
RowErg |
Hwt |
View workout
|
08/02/22 |
6,117m |
43:27.8 |
3:33.1 |
RowErg |
Hwt |
View workout
|
08/01/22 |
6,314m |
45:25.3 |
3:35.8 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,816m |
41:40.4 |
3:34.9 |
RowErg |
Hwt |
View workout
|
07/29/22 |
6,114m |
43:26.3 |
3:33.1 |
RowErg |
Hwt |
View workout
|
07/28/22 |
7,116m |
52:05.5 |
3:39.6 |
RowErg |
Hwt |
View workout
|
07/27/22 |
5,512m |
38:37.2 |
3:30.1 |
RowErg |
Hwt |
View workout
|
07/26/22 |
6,119m |
41:52.9 |
3:25.3 |
RowErg |
Hwt |
View workout
|
07/25/22 |
6,818m |
48:15.7 |
3:32.3 |
RowErg |
Hwt |
View workout
|
07/23/22 |
6,313m |
44:20.8 |
3:30.7 |
RowErg |
Hwt |
View workout
|
07/22/22 |
4,815m |
36:29.2 |
3:47.3 |
RowErg |
Hwt |
View workout
|
07/21/22 |
6,616m |
47:14.2 |
3:34.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
6,514m |
46:36.4 |
3:34.6 |
RowErg |
Hwt |
View workout
|
07/19/22 |
6,113m |
41:35.9 |
3:24.1 |
RowErg |
Hwt |
View workout
|
07/18/22 |
4,519m |
33:26.6 |
3:42.0 |
RowErg |
Hwt |
View workout
|
07/17/22 |
6,217m |
44:38.1 |
3:35.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
7,316m |
53:34.4 |
3:39.6 |
RowErg |
Hwt |
View workout
|