ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/22 |
4,117m |
28:12.7 |
3:25.5 |
RowErg |
Hwt |
View workout
|
05/30/22 |
7,211m |
52:19.8 |
3:37.7 |
RowErg |
Hwt |
View workout
|
05/29/22 |
4,109m |
29:13.8 |
3:33.4 |
RowErg |
Hwt |
View workout
|
05/29/22 |
2,293m |
16:07.2 |
3:30.9 |
RowErg |
Hwt |
View workout
|
05/28/22 |
6,211m |
44:00.0 |
3:32.5 |
RowErg |
Hwt |
View workout
|
05/27/22 |
6,309m |
44:23.3 |
3:31.0 |
RowErg |
Hwt |
View workout
|
05/26/22 |
6,618m |
46:29.4 |
3:30.7 |
RowErg |
Hwt |
View workout
|
05/25/22 |
6,716m |
50:01.2 |
3:43.4 |
RowErg |
Hwt |
View workout
|
05/24/22 |
6,713m |
49:06.4 |
3:39.4 |
RowErg |
Hwt |
View workout
|
05/23/22 |
7,116m |
51:55.0 |
3:38.8 |
RowErg |
Hwt |
View workout
|
05/22/22 |
6,513m |
48:11.2 |
3:41.9 |
RowErg |
Hwt |
View workout
|
05/20/22 |
7,117m |
51:28.3 |
3:36.9 |
RowErg |
Hwt |
View workout
|
05/19/22 |
5,709m |
43:23.9 |
3:48.0 |
RowErg |
Hwt |
View workout
|
05/18/22 |
6,414m |
49:50.9 |
3:53.1 |
RowErg |
Hwt |
View workout
|
05/17/22 |
6,316m |
45:57.6 |
3:38.3 |
RowErg |
Hwt |
View workout
|
05/16/22 |
6,621m |
47:16.1 |
3:34.1 |
RowErg |
Hwt |
View workout
|
05/14/22 |
8,217m |
58:25.3 |
3:33.2 |
RowErg |
Hwt |
View workout
|
05/13/22 |
7,515m |
52:34.5 |
3:29.8 |
RowErg |
Hwt |
View workout
|
05/12/22 |
6,212m |
43:15.0 |
3:28.8 |
RowErg |
Hwt |
View workout
|
05/11/22 |
6,410m |
46:05.8 |
3:35.7 |
RowErg |
Hwt |
View workout
|