ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/22 |
6,612m |
48:21.5 |
3:39.4 |
RowErg |
Hwt |
View workout
|
03/31/22 |
6,810m |
47:10.8 |
3:27.8 |
RowErg |
Hwt |
View workout
|
03/30/22 |
6,709m |
47:36.1 |
3:32.8 |
RowErg |
Hwt |
View workout
|
03/29/22 |
6,210m |
44:17.8 |
3:33.9 |
RowErg |
Hwt |
View workout
|
03/28/22 |
6,612m |
46:32.2 |
3:31.1 |
RowErg |
Hwt |
View workout
|
03/27/22 |
6,906m |
47:25.9 |
3:26.0 |
RowErg |
Hwt |
View workout
|
03/26/22 |
6,613m |
44:40.0 |
3:22.6 |
RowErg |
Hwt |
View workout
|
03/25/22 |
6,521m |
46:45.2 |
3:35.0 |
RowErg |
Hwt |
View workout
|
03/24/22 |
6,500m |
47:19.7 |
3:38.4 |
RowErg |
Hwt |
View workout
|
03/23/22 |
6,513m |
48:35.9 |
3:43.8 |
RowErg |
Hwt |
View workout
|
03/22/22 |
5,612m |
40:22.4 |
3:35.8 |
RowErg |
Hwt |
View workout
|
03/21/22 |
6,814m |
47:01.2 |
3:27.0 |
RowErg |
Hwt |
View workout
|
03/20/22 |
7,220m |
51:02.3 |
3:32.0 |
RowErg |
Hwt |
View workout
|
03/19/22 |
6,713m |
46:08.2 |
3:26.1 |
RowErg |
Hwt |
View workout
|
03/18/22 |
6,220m |
43:00.4 |
3:27.4 |
RowErg |
Hwt |
View workout
|
03/17/22 |
6,605m |
46:30.9 |
3:31.2 |
RowErg |
Hwt |
View workout
|
03/16/22 |
7,113m |
48:03.5 |
3:22.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,214m |
15:46.7 |
3:33.7 |
RowErg |
Hwt |
View workout
|
03/15/22 |
3,242m |
23:06.6 |
3:33.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
6,616m |
46:09.8 |
3:29.3 |
RowErg |
Hwt |
View workout
|