ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/22 |
6,414m |
46:13.0 |
3:36.1 |
RowErg |
Hwt |
View workout
|
03/12/22 |
6,315m |
44:49.1 |
3:32.9 |
RowErg |
Hwt |
View workout
|
03/11/22 |
6,415m |
44:34.2 |
3:28.4 |
RowErg |
Hwt |
View workout
|
03/10/22 |
6,412m |
47:25.4 |
3:41.8 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,113m |
37:07.0 |
3:37.7 |
RowErg |
Hwt |
View workout
|
03/09/22 |
2,567m |
18:27.2 |
3:35.6 |
RowErg |
Hwt |
View workout
|
03/08/22 |
5,213m |
36:11.0 |
3:28.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
7,216m |
50:05.5 |
3:28.2 |
RowErg |
Hwt |
View workout
|
03/06/22 |
6,315m |
45:14.1 |
3:34.8 |
RowErg |
Hwt |
View workout
|
03/05/22 |
6,814m |
49:59.5 |
3:40.0 |
RowErg |
Hwt |
View workout
|
03/04/22 |
7,215m |
|
|
RowErg |
Hwt |
View workout
|
03/03/22 |
6,317m |
45:18.0 |
3:35.1 |
RowErg |
Hwt |
View workout
|
03/02/22 |
6,816m |
49:05.8 |
3:36.0 |
RowErg |
Hwt |
View workout
|
03/01/22 |
2,314m |
17:12.8 |
3:43.1 |
RowErg |
Hwt |
View workout
|
03/01/22 |
243m |
1:41.6 |
3:29.0 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,277m |
36:48.2 |
3:29.2 |
RowErg |
Hwt |
View workout
|
02/28/22 |
7,013m |
49:45.1 |
3:32.8 |
RowErg |
Hwt |
View workout
|
02/27/22 |
7,117m |
50:56.0 |
3:34.6 |
RowErg |
Hwt |
View workout
|
02/26/22 |
6,311m |
44:55.5 |
3:33.5 |
RowErg |
Hwt |
View workout
|
02/25/22 |
6,413m |
43:39.6 |
3:24.2 |
RowErg |
Hwt |
View workout
|