ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/22 |
6,820m |
46:18.0 |
3:23.6 |
RowErg |
Hwt |
View workout
|
06/22/22 |
6,214m |
41:43.6 |
3:21.4 |
RowErg |
Hwt |
View workout
|
06/21/22 |
3,417m |
24:33.6 |
3:35.6 |
RowErg |
Hwt |
View workout
|
06/21/22 |
3,309m |
23:29.2 |
3:32.9 |
RowErg |
Hwt |
View workout
|
06/20/22 |
5,521m |
41:07.3 |
3:43.4 |
RowErg |
Hwt |
View workout
|
06/19/22 |
9,215m |
1:05:34.1 |
3:33.4 |
RowErg |
Hwt |
View workout
|
06/16/22 |
6,315m |
47:42.0 |
3:46.6 |
RowErg |
Hwt |
View workout
|
06/15/22 |
7,116m |
53:55.0 |
3:47.3 |
RowErg |
Hwt |
View workout
|
06/14/22 |
6,618m |
48:41.8 |
3:40.7 |
RowErg |
Hwt |
View workout
|
06/13/22 |
7,618m |
54:33.3 |
3:34.8 |
RowErg |
Hwt |
View workout
|
06/12/22 |
7,612m |
53:09.2 |
3:29.4 |
RowErg |
Hwt |
View workout
|
06/10/22 |
6,713m |
46:07.9 |
3:26.1 |
RowErg |
Hwt |
View workout
|
06/09/22 |
6,520m |
44:35.2 |
3:25.1 |
RowErg |
Hwt |
View workout
|
06/08/22 |
6,616m |
49:07.4 |
3:42.7 |
RowErg |
Hwt |
View workout
|
06/07/22 |
5,215m |
36:39.6 |
3:30.8 |
RowErg |
Hwt |
View workout
|
06/06/22 |
7,116m |
52:51.0 |
3:42.8 |
RowErg |
Hwt |
View workout
|
06/04/22 |
6,205m |
44:34.7 |
3:35.5 |
RowErg |
Hwt |
View workout
|
06/03/22 |
5,213m |
35:23.8 |
3:23.7 |
RowErg |
Hwt |
View workout
|
06/02/22 |
7,214m |
49:40.1 |
3:26.5 |
RowErg |
Hwt |
View workout
|
06/01/22 |
6,815m |
50:15.3 |
3:41.2 |
RowErg |
Hwt |
View workout
|