ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/22 |
4,355m |
31:05.8 |
3:34.2 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,314m |
16:24.8 |
3:32.7 |
RowErg |
Hwt |
View workout
|
11/06/22 |
6,313m |
43:18.7 |
3:25.8 |
RowErg |
Hwt |
View workout
|
11/05/22 |
7,615m |
54:14.6 |
3:33.6 |
RowErg |
Hwt |
View workout
|
11/03/22 |
6,514m |
45:47.6 |
3:30.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
6,315m |
44:57.4 |
3:33.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
6,217m |
40:44.4 |
3:16.5 |
RowErg |
Hwt |
View workout
|
10/31/22 |
4,518m |
31:50.2 |
3:31.3 |
RowErg |
Hwt |
View workout
|
10/30/22 |
7,219m |
49:07.5 |
3:24.1 |
RowErg |
Hwt |
View workout
|
10/29/22 |
6,140m |
44:52.2 |
3:39.2 |
RowErg |
Hwt |
View workout
|
10/28/22 |
6,216m |
45:36.1 |
3:40.0 |
RowErg |
Hwt |
View workout
|
10/27/22 |
6,314m |
44:50.4 |
3:33.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
6,512m |
45:34.3 |
3:29.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,118m |
34:58.2 |
3:24.9 |
RowErg |
Hwt |
View workout
|
10/24/22 |
6,515m |
45:49.9 |
3:31.0 |
RowErg |
Hwt |
View workout
|
10/23/22 |
7,114m |
45:44.5 |
3:12.8 |
RowErg |
Hwt |
View workout
|
10/22/22 |
7,522m |
52:58.8 |
3:31.3 |
RowErg |
Hwt |
View workout
|
10/21/22 |
6,117m |
40:23.4 |
3:18.0 |
RowErg |
Hwt |
View workout
|
10/20/22 |
6,116m |
43:19.2 |
3:32.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
6,818m |
47:03.5 |
3:27.0 |
RowErg |
Hwt |
View workout
|