ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/22 |
6,216m |
45:36.1 |
3:40.0 |
RowErg |
Hwt |
View workout
|
10/27/22 |
6,314m |
44:50.4 |
3:33.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
6,512m |
45:34.3 |
3:29.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,118m |
34:58.2 |
3:24.9 |
RowErg |
Hwt |
View workout
|
10/24/22 |
6,515m |
45:49.9 |
3:31.0 |
RowErg |
Hwt |
View workout
|
10/23/22 |
7,114m |
45:44.5 |
3:12.8 |
RowErg |
Hwt |
View workout
|
10/22/22 |
7,522m |
52:58.8 |
3:31.3 |
RowErg |
Hwt |
View workout
|
10/21/22 |
6,117m |
40:23.4 |
3:18.0 |
RowErg |
Hwt |
View workout
|
10/20/22 |
6,116m |
43:19.2 |
3:32.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
6,818m |
47:03.5 |
3:27.0 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,716m |
37:06.6 |
3:14.7 |
RowErg |
Hwt |
View workout
|
10/17/22 |
8,916m |
1:02:47.7 |
3:31.2 |
RowErg |
Hwt |
View workout
|
10/15/22 |
6,715m |
47:37.1 |
3:32.7 |
RowErg |
Hwt |
View workout
|
10/14/22 |
6,211m |
44:30.0 |
3:34.9 |
RowErg |
Hwt |
View workout
|
10/12/22 |
6,512m |
48:48.3 |
3:44.8 |
RowErg |
Hwt |
View workout
|
10/11/22 |
4,513m |
29:40.3 |
3:17.2 |
RowErg |
Hwt |
View workout
|
10/10/22 |
7,215m |
51:25.7 |
3:33.8 |
RowErg |
Hwt |
View workout
|
10/09/22 |
7,519m |
50:49.6 |
3:22.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
6,717m |
46:37.4 |
3:28.2 |
RowErg |
Hwt |
View workout
|
10/06/22 |
6,215m |
43:20.7 |
3:29.2 |
RowErg |
Hwt |
View workout
|