ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
4,515m |
34:00.6 |
3:45.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
6,316m |
45:20.7 |
3:35.3 |
RowErg |
Hwt |
View workout
|
12/07/22 |
6,513m |
46:08.6 |
3:32.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
4,515m |
32:50.2 |
3:38.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,212m |
37:05.2 |
3:33.4 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,115m |
43:56.4 |
3:35.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,214m |
38:03.3 |
3:38.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
4,515m |
32:59.6 |
3:39.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,244m |
37:47.3 |
3:36.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
6,516m |
45:23.0 |
3:28.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,717m |
33:15.5 |
3:31.5 |
RowErg |
Hwt |
View workout
|
11/28/22 |
6,212m |
43:43.2 |
3:31.1 |
RowErg |
Hwt |
View workout
|
11/27/22 |
7,319m |
52:09.8 |
3:33.8 |
RowErg |
Hwt |
View workout
|
11/25/22 |
6,115m |
43:09.0 |
3:31.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,610m |
42:32.6 |
3:47.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
6,519m |
46:10.7 |
3:32.5 |
RowErg |
Hwt |
View workout
|
11/22/22 |
4,512m |
33:30.5 |
3:42.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,617m |
41:38.9 |
3:42.4 |
RowErg |
Hwt |
View workout
|
11/20/22 |
6,711m |
46:12.5 |
3:26.5 |
RowErg |
Hwt |
View workout
|
11/19/22 |
5,311m |
38:53.4 |
3:39.6 |
RowErg |
Hwt |
View workout
|