ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/23 |
5,220m |
37:14.4 |
3:34.0 |
RowErg |
Hwt |
View workout
|
02/13/23 |
6,211m |
44:06.2 |
3:33.0 |
RowErg |
Hwt |
View workout
|
02/12/23 |
6,516m |
47:01.4 |
3:36.4 |
RowErg |
Hwt |
View workout
|
02/10/23 |
4,272m |
31:06.1 |
3:38.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,792m |
42:47.0 |
3:41.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,218m |
22:46.0 |
3:32.2 |
RowErg |
Hwt |
View workout
|
02/08/23 |
2,214m |
15:53.9 |
3:35.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,718m |
38:19.5 |
3:21.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,616m |
40:51.7 |
3:38.2 |
RowErg |
Hwt |
View workout
|
02/05/23 |
5,215m |
36:19.5 |
3:28.9 |
RowErg |
Hwt |
View workout
|
02/04/23 |
7,112m |
48:54.0 |
3:26.2 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,514m |
39:33.8 |
3:35.2 |
RowErg |
Hwt |
View workout
|
02/01/23 |
6,514m |
45:58.4 |
3:31.7 |
RowErg |
Hwt |
View workout
|
01/31/23 |
4,715m |
32:54.8 |
3:29.4 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,216m |
45:31.0 |
3:39.6 |
RowErg |
Hwt |
View workout
|
01/29/23 |
9,113m |
1:04:25.9 |
3:32.1 |
RowErg |
Hwt |
View workout
|
01/27/23 |
6,118m |
44:14.6 |
3:36.9 |
RowErg |
Hwt |
View workout
|
01/26/23 |
6,518m |
47:11.5 |
3:37.2 |
RowErg |
Hwt |
View workout
|
01/25/23 |
6,216m |
44:15.7 |
3:33.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
5,913m |
41:05.4 |
3:28.4 |
RowErg |
Hwt |
View workout
|