ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/23 |
5,216m |
37:44.0 |
3:37.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
5,707m |
40:37.2 |
3:33.5 |
RowErg |
Hwt |
View workout
|
04/19/23 |
4,313m |
31:27.0 |
3:38.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
1,014m |
7:14.2 |
3:34.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
1,881m |
14:11.7 |
3:46.3 |
RowErg |
Hwt |
View workout
|
04/17/23 |
4,708m |
32:38.8 |
3:28.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
6,814m |
48:13.8 |
3:32.3 |
RowErg |
Hwt |
View workout
|
04/15/23 |
6,511m |
45:27.7 |
3:29.4 |
RowErg |
Hwt |
View workout
|
04/14/23 |
6,718m |
46:46.7 |
3:28.8 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,317m |
39:13.7 |
3:41.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,114m |
36:56.2 |
3:36.6 |
RowErg |
Hwt |
View workout
|
04/10/23 |
5,515m |
36:49.8 |
3:20.3 |
RowErg |
Hwt |
View workout
|
04/09/23 |
6,116m |
42:52.4 |
3:30.3 |
RowErg |
Hwt |
View workout
|
04/08/23 |
5,216m |
37:01.7 |
3:32.9 |
RowErg |
Hwt |
View workout
|
04/07/23 |
4,612m |
31:54.5 |
3:27.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,513m |
38:32.8 |
3:29.7 |
RowErg |
Hwt |
View workout
|
04/05/23 |
4,810m |
35:41.5 |
3:42.6 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,616m |
39:58.0 |
3:33.4 |
RowErg |
Hwt |
View workout
|
04/03/23 |
5,817m |
41:44.7 |
3:35.2 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,114m |
42:40.5 |
3:29.3 |
RowErg |
Hwt |
View workout
|