ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/23 |
6,217m |
44:28.6 |
3:34.6 |
RowErg |
Hwt |
View workout
|
06/01/23 |
4,010m |
29:12.5 |
3:38.5 |
RowErg |
Hwt |
View workout
|
05/31/23 |
6,112m |
45:59.6 |
3:45.7 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,717m |
41:01.0 |
3:35.2 |
RowErg |
Hwt |
View workout
|
05/29/23 |
5,608m |
40:37.3 |
3:37.3 |
RowErg |
Hwt |
View workout
|
05/28/23 |
3,515m |
25:36.1 |
3:38.5 |
RowErg |
Hwt |
View workout
|
05/27/23 |
5,414m |
40:03.5 |
3:41.9 |
RowErg |
Hwt |
View workout
|
05/26/23 |
6,515m |
48:17.1 |
3:42.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
5,713m |
43:41.4 |
3:49.4 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,216m |
38:06.0 |
3:39.1 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,518m |
39:30.0 |
3:34.7 |
RowErg |
Hwt |
View workout
|
05/21/23 |
5,717m |
42:02.8 |
3:40.6 |
RowErg |
Hwt |
View workout
|
05/20/23 |
7,012m |
51:07.4 |
3:38.7 |
RowErg |
Hwt |
View workout
|
05/19/23 |
5,319m |
38:16.1 |
3:35.8 |
RowErg |
Hwt |
View workout
|
05/18/23 |
6,318m |
47:16.3 |
3:44.4 |
RowErg |
Hwt |
View workout
|
05/17/23 |
4,716m |
34:47.7 |
3:41.3 |
RowErg |
Hwt |
View workout
|
05/16/23 |
5,914m |
42:22.2 |
3:34.9 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,512m |
38:57.5 |
3:32.0 |
RowErg |
Hwt |
View workout
|
05/14/23 |
7,116m |
52:45.2 |
3:42.4 |
RowErg |
Hwt |
View workout
|
05/13/23 |
5,713m |
41:56.6 |
3:40.2 |
RowErg |
Hwt |
View workout
|