ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/23 |
5,415m |
38:04.4 |
3:30.9 |
RowErg |
Hwt |
View workout
|
01/22/23 |
4,716m |
34:17.9 |
3:38.1 |
RowErg |
Hwt |
View workout
|
01/21/23 |
6,207m |
45:36.6 |
3:40.4 |
RowErg |
Hwt |
View workout
|
01/20/23 |
6,317m |
44:59.2 |
3:33.6 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,820m |
42:44.5 |
3:40.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
5,515m |
39:37.5 |
3:35.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
4,711m |
33:32.3 |
3:33.5 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,809m |
42:23.9 |
3:38.9 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,217m |
32:07.4 |
3:48.5 |
RowErg |
Hwt |
View workout
|
01/14/23 |
5,718m |
40:33.9 |
3:32.8 |
RowErg |
Hwt |
View workout
|
01/13/23 |
4,714m |
34:16.8 |
3:38.1 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,316m |
33:20.9 |
3:51.8 |
RowErg |
Hwt |
View workout
|
01/11/23 |
4,712m |
36:14.0 |
3:50.6 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,310m |
39:52.4 |
3:45.2 |
RowErg |
Hwt |
View workout
|
01/07/23 |
6,419m |
46:12.7 |
3:35.9 |
RowErg |
Hwt |
View workout
|
01/06/23 |
6,214m |
43:41.7 |
3:30.9 |
RowErg |
Hwt |
View workout
|
01/05/23 |
6,311m |
48:25.4 |
3:50.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
6,317m |
45:45.7 |
3:37.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,216m |
37:39.5 |
3:36.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,316m |
39:29.4 |
3:42.8 |
RowErg |
Hwt |
View workout
|