ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/22 |
2,118m |
15:12.0 |
3:35.2 |
RowErg |
Hwt |
View workout
|
10/05/22 |
4,534m |
31:06.7 |
3:25.8 |
RowErg |
Hwt |
View workout
|
10/04/22 |
4,709m |
31:25.6 |
3:20.2 |
RowErg |
Hwt |
View workout
|
10/03/22 |
6,118m |
42:41.2 |
3:29.3 |
RowErg |
Hwt |
View workout
|
10/02/22 |
6,409m |
43:40.3 |
3:24.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
6,316m |
44:14.7 |
3:30.1 |
RowErg |
Hwt |
View workout
|
09/30/22 |
6,614m |
48:10.4 |
3:38.5 |
RowErg |
Hwt |
View workout
|
09/29/22 |
6,411m |
46:08.4 |
3:35.9 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,121m |
35:12.2 |
3:26.2 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,821m |
38:10.7 |
3:16.7 |
RowErg |
Hwt |
View workout
|
09/26/22 |
4,516m |
31:10.8 |
3:27.1 |
RowErg |
Hwt |
View workout
|
09/25/22 |
6,315m |
41:20.3 |
3:16.3 |
RowErg |
Hwt |
View workout
|
09/24/22 |
5,517m |
38:01.4 |
3:26.7 |
RowErg |
Hwt |
View workout
|
09/23/22 |
1,828m |
12:04.9 |
3:18.2 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,113m |
33:23.2 |
3:15.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
6,518m |
46:35.5 |
3:34.4 |
RowErg |
Hwt |
View workout
|
09/21/22 |
4,216m |
29:09.4 |
3:27.4 |
RowErg |
Hwt |
View workout
|
09/20/22 |
6,016m |
40:35.1 |
3:22.3 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,616m |
45:22.8 |
3:25.7 |
RowErg |
Hwt |
View workout
|
09/18/22 |
6,714m |
46:55.5 |
3:29.6 |
RowErg |
Hwt |
View workout
|