ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/22 |
7,316m |
53:34.4 |
3:39.6 |
RowErg |
Hwt |
View workout
|
07/15/22 |
6,312m |
48:16.5 |
3:49.4 |
RowErg |
Hwt |
View workout
|
07/14/22 |
6,214m |
43:56.5 |
3:32.1 |
RowErg |
Hwt |
View workout
|
07/13/22 |
8,015m |
59:35.3 |
3:43.0 |
RowErg |
Hwt |
View workout
|
07/11/22 |
7,117m |
51:07.2 |
3:35.4 |
RowErg |
Hwt |
View workout
|
07/10/22 |
6,712m |
47:28.6 |
3:32.2 |
RowErg |
Hwt |
View workout
|
07/09/22 |
5,213m |
36:21.1 |
3:29.1 |
RowErg |
Hwt |
View workout
|
07/08/22 |
6,714m |
48:32.8 |
3:36.9 |
RowErg |
Hwt |
View workout
|
07/07/22 |
6,709m |
46:49.4 |
3:29.3 |
RowErg |
Hwt |
View workout
|
07/06/22 |
6,615m |
49:08.0 |
3:42.8 |
RowErg |
Hwt |
View workout
|
07/05/22 |
6,216m |
43:11.4 |
3:28.4 |
RowErg |
Hwt |
View workout
|
07/04/22 |
6,518m |
45:38.6 |
3:30.0 |
RowErg |
Hwt |
View workout
|
07/03/22 |
7,114m |
49:17.0 |
3:27.8 |
RowErg |
Hwt |
View workout
|
07/01/22 |
6,219m |
44:34.6 |
3:35.0 |
RowErg |
Hwt |
View workout
|
06/30/22 |
7,314m |
50:32.9 |
3:27.3 |
RowErg |
Hwt |
View workout
|
06/29/22 |
3,712m |
26:37.1 |
3:35.1 |
RowErg |
Hwt |
View workout
|
06/28/22 |
4,516m |
33:25.0 |
3:41.9 |
RowErg |
Hwt |
View workout
|
06/27/22 |
6,714m |
47:26.0 |
3:31.9 |
RowErg |
Hwt |
View workout
|
06/26/22 |
6,615m |
48:37.3 |
3:40.5 |
RowErg |
Hwt |
View workout
|
06/25/22 |
7,613m |
55:58.5 |
3:40.5 |
RowErg |
Hwt |
View workout
|