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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Marty Satalin

Log

Date Workout Score Ave Comments Action
03/29/17 4:00.9 1,000m 2:00.4 View workout
03/27/17 2:02.1 500m 2:02.1 View workout
03/27/17 2:03.4 500m 2:03.4 View workout
03/27/17 2:02.5 500m 2:02.5 View workout
03/27/17 2:03.5 500m 2:03.5 View workout
03/27/17 2:05.3 500m 2:05.3 View workout
03/23/17 7:00.0 1,627m 2:09.0 View workout
02/14/17 13:44.7 3,000m 2:17.4 View workout
02/13/17 8:49.0 2,000m 2:12.2

@SYAC

 View workout
01/17/17 18:54.0 4,000m 2:21.7 View workout
01/13/17 19:01.0 4,000m 2:22.6

1000 warm 100x10@ 2:05 100x10 @2:25
1000 cool

 View workout
01/10/17 19:15.0 4,000m 2:24.3 View workout
01/04/17 19:21.0 4,000m 2:25.1 View workout
12/21/16 15:04.0 3,100m 2:25.8 View workout
12/15/16 16:00.0 3,122m 2:33.7 View workout
12/14/16 9:33.0 2,000m 2:23.2 View workout
12/13/16 6:44.0 1,500m 2:14.6 View workout
12/11/16 9:55.0 2,000m 2:28.7 View workout
12/10/16 15:44.0 3,100m 2:32.2

End of the Day

 View workout
12/09/16 15:00.0 3,116m 2:24.4 View workout
12/08/16 4:44.0 1,000m 2:22.0 View workout
12/08/16 9:43.0 2,000m 2:25.7 View workout
12/07/16 16:10.0 3,100m 2:36.4 View workout
12/06/16 14:58.0 3,100m 2:24.8 View workout
12/05/16 15:39.0 3,100m 2:31.4 View workout