Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/08 |
1,069m |
5:02.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/19/08 |
6,985m |
30:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
08/19/08 |
600m |
5:05.1 |
4:14.2 |
RowErg |
Lwt |
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|
08/11/08 |
736m |
3:26.2 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/11/08 |
6,956m |
30:00.0 |
2:09.3 |
RowErg |
Lwt |
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|
08/11/08 |
653m |
5:06.5 |
3:54.6 |
RowErg |
Lwt |
View workout
|
08/04/08 |
6,851m |
30:00.0 |
2:11.3 |
RowErg |
Lwt |
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|
08/04/08 |
624m |
5:01.7 |
4:01.7 |
RowErg |
Lwt |
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|
07/30/08 |
1,018m |
5:05.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
07/30/08 |
6,997m |
30:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/30/08 |
743m |
5:21.3 |
3:36.2 |
RowErg |
Lwt |
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|
07/23/08 |
6,882m |
30:00.0 |
2:10.7 |
RowErg |
Lwt |
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|
07/23/08 |
626m |
5:01.8 |
4:01.0 |
RowErg |
Lwt |
View workout
|
07/20/08 |
6,971m |
30:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
07/20/08 |
727m |
5:28.5 |
3:45.9 |
RowErg |
Lwt |
View workout
|
07/15/08 |
6,989m |
30:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/15/08 |
681m |
5:05.3 |
3:44.1 |
RowErg |
Lwt |
View workout
|
07/13/08 |
6,945m |
30:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
07/13/08 |
712m |
5:02.2 |
3:32.2 |
RowErg |
Lwt |
View workout
|
07/10/08 |
6,829m |
30:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|