Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/08 |
776m |
5:48.6 |
3:44.6 |
RowErg |
Lwt |
View workout
|
10/02/08 |
5,006m |
21:55.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/02/08 |
712m |
5:02.9 |
3:32.7 |
RowErg |
Lwt |
View workout
|
10/01/08 |
5,007m |
22:20.5 |
2:13.8 |
RowErg |
Lwt |
View workout
|
10/01/08 |
697m |
5:02.1 |
3:36.7 |
RowErg |
Lwt |
View workout
|
09/30/08 |
6,529m |
30:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/30/08 |
723m |
5:04.2 |
3:30.3 |
RowErg |
Lwt |
View workout
|
09/29/08 |
10,408m |
46:26.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
09/29/08 |
507m |
3:49.9 |
3:46.7 |
RowErg |
Lwt |
View workout
|
09/27/08 |
6,865m |
30:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/27/08 |
729m |
5:03.8 |
3:28.3 |
RowErg |
Lwt |
View workout
|
09/26/08 |
7,358m |
35:02.3 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/25/08 |
1,066m |
5:03.3 |
2:22.2 |
RowErg |
Lwt |
View workout
|
09/25/08 |
6,717m |
30:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
09/25/08 |
712m |
5:03.0 |
3:32.7 |
RowErg |
Lwt |
View workout
|
09/24/08 |
1,056m |
5:02.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
09/24/08 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
09/24/08 |
644m |
5:05.1 |
3:56.8 |
RowErg |
Lwt |
View workout
|
09/23/08 |
6,665m |
31:37.5 |
2:22.3 |
RowErg |
Lwt |
View workout
|
09/22/08 |
5,170m |
25:11.9 |
2:26.2 |
RowErg |
Lwt |
View workout
|