Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/08 |
1,012m |
6:34.3 |
3:14.8 |
RowErg |
Lwt |
View workout
|
10/21/08 |
7,016m |
30:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
10/21/08 |
1,011m |
6:32.0 |
3:13.8 |
RowErg |
Lwt |
View workout
|
10/16/08 |
10,000m |
43:18.2 |
2:09.9 |
RowErg |
Lwt |
View workout
|
10/16/08 |
1,010m |
6:39.3 |
3:17.6 |
RowErg |
Lwt |
View workout
|
10/15/08 |
10,000m |
43:57.7 |
2:11.8 |
RowErg |
Lwt |
View workout
|
10/15/08 |
1,003m |
7:09.6 |
3:34.1 |
RowErg |
Lwt |
View workout
|
10/14/08 |
10,000m |
43:55.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/14/08 |
1,002m |
6:31.2 |
3:15.2 |
RowErg |
Lwt |
View workout
|
10/13/08 |
10,000m |
43:06.3 |
2:09.3 |
RowErg |
Lwt |
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|
10/13/08 |
710m |
5:04.3 |
3:34.2 |
RowErg |
Lwt |
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|
10/08/08 |
6,903m |
30:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
10/08/08 |
1,008m |
6:16.9 |
3:06.9 |
RowErg |
Lwt |
View workout
|
10/07/08 |
10,000m |
43:46.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
10/07/08 |
1,004m |
6:36.6 |
3:17.5 |
RowErg |
Lwt |
View workout
|
10/06/08 |
664m |
5:01.3 |
3:46.8 |
RowErg |
Lwt |
View workout
|
10/06/08 |
6,594m |
30:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/04/08 |
6,823m |
30:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
10/04/08 |
690m |
5:03.2 |
3:39.7 |
RowErg |
Lwt |
View workout
|
10/03/08 |
10,000m |
43:45.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|