Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/08 |
6,955m |
30:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/14/08 |
1,006m |
5:55.7 |
2:56.7 |
RowErg |
Lwt |
View workout
|
12/14/08 |
7,029m |
30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
12/12/08 |
1,007m |
6:25.0 |
3:11.1 |
RowErg |
Lwt |
View workout
|
12/12/08 |
15,004m |
1:08:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
12/11/08 |
1,005m |
5:52.7 |
2:55.4 |
RowErg |
Lwt |
View workout
|
12/11/08 |
4,212m |
18:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/11/08 |
4,341m |
18:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/11/08 |
1,152m |
5:03.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/10/08 |
15,007m |
1:08:19.9 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/06/08 |
1,012m |
5:14.4 |
2:35.3 |
RowErg |
Lwt |
View workout
|
12/06/08 |
2,000m |
8:00.8 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/06/08 |
1,165m |
5:05.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/04/08 |
1,011m |
5:57.5 |
2:56.8 |
RowErg |
Lwt |
View workout
|
12/04/08 |
10,000m |
42:30.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
11/29/08 |
1,006m |
6:38.4 |
3:18.0 |
RowErg |
Lwt |
View workout
|
11/29/08 |
6,884m |
30:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/25/08 |
1,034m |
6:26.8 |
3:07.0 |
RowErg |
Lwt |
View workout
|
11/25/08 |
10,000m |
42:16.5 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/23/08 |
2,323m |
12:07.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|