Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/09 |
1,008m |
6:07.7 |
3:02.3 |
RowErg |
Lwt |
View workout
|
03/24/09 |
10,000m |
45:10.4 |
2:15.5 |
RowErg |
Lwt |
View workout
|
03/23/09 |
4,309m |
22:11.6 |
2:34.5 |
RowErg |
Lwt |
View workout
|
03/23/09 |
10,000m |
44:13.5 |
2:12.6 |
RowErg |
Lwt |
View workout
|
03/22/09 |
1,005m |
6:21.6 |
3:09.8 |
RowErg |
Lwt |
View workout
|
03/22/09 |
10,000m |
44:30.3 |
2:13.5 |
RowErg |
Lwt |
View workout
|
03/18/09 |
1,008m |
5:46.5 |
2:51.8 |
RowErg |
Lwt |
View workout
|
03/18/09 |
10,000m |
43:28.7 |
2:10.4 |
RowErg |
Lwt |
View workout
|
03/18/09 |
1,012m |
5:28.3 |
2:42.2 |
RowErg |
Lwt |
View workout
|
03/17/09 |
1,009m |
5:30.8 |
2:43.9 |
RowErg |
Lwt |
View workout
|
03/16/09 |
1,012m |
6:20.5 |
3:07.9 |
RowErg |
Lwt |
View workout
|
03/16/09 |
10,000m |
44:17.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/16/09 |
1,022m |
5:30.8 |
2:41.8 |
RowErg |
Lwt |
View workout
|
03/15/09 |
1,016m |
5:40.8 |
2:47.7 |
RowErg |
Lwt |
View workout
|
03/14/09 |
1,017m |
5:33.8 |
2:44.1 |
RowErg |
Lwt |
View workout
|
03/13/09 |
1,011m |
5:44.6 |
2:50.4 |
RowErg |
Lwt |
View workout
|
03/12/09 |
1,014m |
5:59.7 |
2:57.3 |
RowErg |
Lwt |
View workout
|
03/11/09 |
1,030m |
5:39.1 |
2:44.6 |
RowErg |
Lwt |
View workout
|
03/10/09 |
950m |
5:04.5 |
2:40.2 |
RowErg |
Lwt |
View workout
|
03/09/09 |
1,011m |
5:53.7 |
2:54.9 |
RowErg |
Lwt |
View workout
|