Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/09 |
10,000m |
44:35.2 |
2:13.7 |
RowErg |
Lwt |
View workout
|
04/25/09 |
1,007m |
6:20.6 |
3:08.9 |
RowErg |
Lwt |
View workout
|
04/25/09 |
10,000m |
42:04.6 |
2:06.2 |
RowErg |
Lwt |
View workout
|
04/22/09 |
1,013m |
5:53.5 |
2:54.4 |
RowErg |
Lwt |
View workout
|
04/22/09 |
10,000m |
46:46.4 |
2:20.3 |
RowErg |
Lwt |
View workout
|
04/19/09 |
1,007m |
6:47.3 |
3:22.2 |
RowErg |
Lwt |
View workout
|
04/19/09 |
10,000m |
43:17.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
04/17/09 |
1,009m |
6:00.1 |
2:58.4 |
RowErg |
Lwt |
View workout
|
04/17/09 |
10,000m |
45:46.7 |
2:17.3 |
RowErg |
Lwt |
View workout
|
04/12/09 |
1,006m |
6:14.5 |
3:06.1 |
RowErg |
Lwt |
View workout
|
04/12/09 |
10,000m |
43:55.2 |
2:11.7 |
RowErg |
Lwt |
View workout
|
04/09/09 |
1,008m |
5:51.7 |
2:54.4 |
RowErg |
Lwt |
View workout
|
04/09/09 |
10,000m |
44:51.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/08/09 |
1,009m |
5:57.7 |
2:57.2 |
RowErg |
Lwt |
View workout
|
04/08/09 |
10,000m |
43:34.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
04/06/09 |
1,010m |
5:32.2 |
2:44.4 |
RowErg |
Lwt |
View workout
|
04/05/09 |
1,019m |
6:55.1 |
3:23.6 |
RowErg |
Lwt |
View workout
|
04/05/09 |
10,000m |
42:56.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/03/09 |
1,008m |
5:46.5 |
2:51.8 |
RowErg |
Lwt |
View workout
|
04/03/09 |
10,000m |
43:55.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|