Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/09 |
1,007m |
6:24.0 |
3:10.6 |
RowErg |
Lwt |
View workout
|
03/08/09 |
7,072m |
30:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
03/04/09 |
6,899m |
30:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
02/23/09 |
7,011m |
30:00.0 |
2:08.3 |
RowErg |
Lwt |
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|
02/03/09 |
10,000m |
42:35.4 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/29/09 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/22/09 |
10,000m |
42:42.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/20/09 |
7,287m |
30:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/17/09 |
6,992m |
30:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
01/12/09 |
10,000m |
42:11.5 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/08/09 |
6,757m |
30:00.0 |
2:13.1 |
RowErg |
Lwt |
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|
01/06/09 |
1,006m |
7:05.6 |
3:31.5 |
RowErg |
Lwt |
View workout
|
01/06/09 |
10,000m |
42:59.4 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/05/09 |
2,028m |
10:05.1 |
2:29.1 |
RowErg |
Lwt |
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|
01/04/09 |
673m |
4:32.1 |
3:22.1 |
RowErg |
Lwt |
View workout
|
01/04/09 |
10,000m |
42:36.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/03/09 |
3,558m |
20:31.6 |
2:53.0 |
RowErg |
Lwt |
View workout
|
12/30/08 |
503m |
3:29.4 |
3:28.1 |
RowErg |
Lwt |
View workout
|
12/30/08 |
10,000m |
43:08.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/29/08 |
833m |
4:43.0 |
2:49.8 |
RowErg |
Lwt |
View workout
|