Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/08 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/29/08 |
461m |
2:03.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/29/08 |
4,381m |
20:01.0 |
2:17.0 |
RowErg |
Lwt |
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|
12/26/08 |
1,106m |
6:04.2 |
2:44.6 |
RowErg |
Lwt |
View workout
|
12/26/08 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Lwt |
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|
12/25/08 |
343m |
2:19.0 |
3:22.6 |
RowErg |
Lwt |
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|
12/25/08 |
402m |
2:35.4 |
3:13.2 |
RowErg |
Lwt |
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|
12/25/08 |
220m |
1:37.1 |
3:40.6 |
RowErg |
Lwt |
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|
12/25/08 |
502m |
2:37.2 |
2:36.5 |
RowErg |
Lwt |
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|
12/24/08 |
1,004m |
6:20.9 |
3:09.6 |
RowErg |
Lwt |
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|
12/24/08 |
10,000m |
41:30.1 |
2:04.5 |
RowErg |
Lwt |
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|
12/23/08 |
296m |
2:35.6 |
4:22.8 |
RowErg |
Lwt |
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|
12/19/08 |
1,003m |
6:14.8 |
3:06.8 |
RowErg |
Lwt |
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|
12/19/08 |
10,000m |
42:01.9 |
2:06.0 |
RowErg |
Lwt |
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|
12/18/08 |
1,005m |
6:21.5 |
3:09.8 |
RowErg |
Lwt |
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|
12/18/08 |
3,552m |
15:00.0 |
2:06.6 |
RowErg |
Lwt |
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|
12/18/08 |
487m |
3:13.4 |
3:18.5 |
RowErg |
Lwt |
View workout
|
12/18/08 |
3,600m |
15:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/18/08 |
1,082m |
5:05.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/17/08 |
1,014m |
5:52.7 |
2:53.9 |
RowErg |
Lwt |
View workout
|