Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/08 |
508m |
3:04.3 |
3:01.3 |
RowErg |
Lwt |
View workout
|
11/04/08 |
2,694m |
12:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/03/08 |
7,068m |
30:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
11/03/08 |
1,012m |
5:43.9 |
2:49.9 |
RowErg |
Lwt |
View workout
|
11/02/08 |
6,987m |
30:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
11/02/08 |
739m |
5:03.7 |
3:25.4 |
RowErg |
Lwt |
View workout
|
10/30/08 |
1,063m |
5:03.5 |
2:22.7 |
RowErg |
Lwt |
View workout
|
10/30/08 |
1,013m |
7:02.9 |
3:28.7 |
RowErg |
Lwt |
View workout
|
10/30/08 |
7,275m |
30:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/28/08 |
10,000m |
43:17.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
10/28/08 |
1,006m |
7:19.0 |
3:38.1 |
RowErg |
Lwt |
View workout
|
10/27/08 |
10,000m |
43:25.8 |
2:10.2 |
RowErg |
Lwt |
View workout
|
10/27/08 |
2,010m |
10:13.2 |
2:32.5 |
RowErg |
Lwt |
View workout
|
10/25/08 |
6,864m |
30:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
10/25/08 |
1,009m |
6:24.1 |
3:10.3 |
RowErg |
Lwt |
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|
10/24/08 |
10,000m |
43:13.2 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/24/08 |
1,033m |
6:04.2 |
2:56.2 |
RowErg |
Lwt |
View workout
|
10/23/08 |
10,000m |
43:43.3 |
2:11.1 |
RowErg |
Lwt |
View workout
|
10/23/08 |
1,012m |
6:23.2 |
3:09.3 |
RowErg |
Lwt |
View workout
|
10/22/08 |
10,000m |
43:27.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|