Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/09 |
1,015m |
6:10.8 |
3:02.6 |
RowErg |
Lwt |
View workout
|
07/24/09 |
7,107m |
30:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
07/21/09 |
1,015m |
6:22.6 |
3:08.4 |
RowErg |
Lwt |
View workout
|
07/21/09 |
6,885m |
30:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/20/09 |
1,018m |
5:35.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
07/13/09 |
1,017m |
5:35.8 |
2:45.0 |
RowErg |
Lwt |
View workout
|
07/09/09 |
1,011m |
5:30.4 |
2:43.4 |
RowErg |
Lwt |
View workout
|
07/05/09 |
1,010m |
6:33.8 |
3:14.9 |
RowErg |
Lwt |
View workout
|
07/05/09 |
10,000m |
43:16.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/03/09 |
1,018m |
5:21.3 |
2:37.8 |
RowErg |
Lwt |
View workout
|
06/24/09 |
1,011m |
6:32.5 |
3:14.1 |
RowErg |
Lwt |
View workout
|
06/24/09 |
10,000m |
42:41.2 |
2:08.0 |
RowErg |
Lwt |
View workout
|
06/23/09 |
1,019m |
6:02.5 |
2:57.8 |
RowErg |
Lwt |
View workout
|
06/22/09 |
3,874m |
17:45.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/22/09 |
2,438m |
14:42.6 |
3:01.0 |
RowErg |
Lwt |
View workout
|
06/22/09 |
1,015m |
5:30.5 |
2:42.8 |
RowErg |
Lwt |
View workout
|
06/19/09 |
1,007m |
6:11.6 |
3:04.5 |
RowErg |
Lwt |
View workout
|
06/19/09 |
6,997m |
30:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
06/17/09 |
1,013m |
5:37.1 |
2:46.3 |
RowErg |
Lwt |
View workout
|
06/16/09 |
1,017m |
6:08.6 |
3:01.2 |
RowErg |
Lwt |
View workout
|