Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/09 |
1,015m |
5:54.8 |
2:54.7 |
RowErg |
Lwt |
View workout
|
09/21/09 |
10,000m |
44:56.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/21/09 |
1,016m |
5:45.5 |
2:50.0 |
RowErg |
Lwt |
View workout
|
09/20/09 |
1,016m |
5:48.7 |
2:51.6 |
RowErg |
Lwt |
View workout
|
09/19/09 |
1,013m |
6:30.2 |
3:12.5 |
RowErg |
Lwt |
View workout
|
09/19/09 |
10,000m |
43:49.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/18/09 |
1,013m |
6:23.7 |
3:09.3 |
RowErg |
Lwt |
View workout
|
09/18/09 |
10,000m |
43:13.9 |
2:09.6 |
RowErg |
Lwt |
View workout
|
09/16/09 |
1,008m |
6:05.6 |
3:01.3 |
RowErg |
Hwt |
View workout
|
09/16/09 |
10,000m |
46:14.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/16/09 |
1,011m |
5:55.3 |
2:55.7 |
RowErg |
Hwt |
View workout
|
09/15/09 |
1,013m |
6:32.0 |
3:13.4 |
RowErg |
Hwt |
View workout
|
09/15/09 |
10,000m |
43:40.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/14/09 |
1,019m |
5:24.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
09/12/09 |
1,013m |
5:27.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/11/09 |
1,048m |
5:06.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/11/09 |
1,013m |
5:43.2 |
2:49.3 |
RowErg |
Hwt |
View workout
|
09/10/09 |
1,016m |
5:41.3 |
2:47.9 |
RowErg |
Hwt |
View workout
|
09/09/09 |
1,004m |
6:34.9 |
3:16.6 |
RowErg |
Hwt |
View workout
|
09/09/09 |
10,000m |
42:51.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|