Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/09 |
1,020m |
5:20.1 |
2:36.9 |
RowErg |
Lwt |
View workout
|
10/09/09 |
1,013m |
5:22.5 |
2:39.1 |
RowErg |
Lwt |
View workout
|
10/08/09 |
1,014m |
5:23.5 |
2:39.5 |
RowErg |
Lwt |
View workout
|
10/02/09 |
1,013m |
5:35.7 |
2:45.6 |
RowErg |
Lwt |
View workout
|
10/01/09 |
1,016m |
5:38.4 |
2:46.5 |
RowErg |
Lwt |
View workout
|
09/30/09 |
1,013m |
5:56.1 |
2:55.7 |
RowErg |
Lwt |
View workout
|
09/30/09 |
10,000m |
43:26.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/30/09 |
1,017m |
5:28.7 |
2:41.6 |
RowErg |
Lwt |
View workout
|
09/29/09 |
1,011m |
6:15.3 |
3:05.6 |
RowErg |
Lwt |
View workout
|
09/29/09 |
10,000m |
42:39.5 |
2:07.9 |
RowErg |
Lwt |
View workout
|
09/29/09 |
1,016m |
5:22.9 |
2:38.9 |
RowErg |
Lwt |
View workout
|
09/28/09 |
1,017m |
5:44.0 |
2:49.1 |
RowErg |
Lwt |
View workout
|
09/27/09 |
1,016m |
5:59.9 |
2:57.1 |
RowErg |
Lwt |
View workout
|
09/27/09 |
10,000m |
44:42.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
09/27/09 |
1,013m |
6:06.4 |
3:00.8 |
RowErg |
Lwt |
View workout
|
09/25/09 |
1,012m |
5:52.1 |
2:53.9 |
RowErg |
Lwt |
View workout
|
09/24/09 |
1,012m |
5:56.3 |
2:56.0 |
RowErg |
Lwt |
View workout
|
09/24/09 |
10,000m |
44:24.3 |
2:13.2 |
RowErg |
Lwt |
View workout
|
09/24/09 |
1,016m |
5:42.7 |
2:48.6 |
RowErg |
Lwt |
View workout
|
09/22/09 |
1,013m |
5:45.7 |
2:50.6 |
RowErg |
Lwt |
View workout
|