Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/10 |
10,000m |
43:54.5 |
2:11.7 |
RowErg |
Lwt |
View workout
|
01/15/10 |
1,019m |
5:39.2 |
2:46.4 |
RowErg |
Lwt |
View workout
|
01/13/10 |
1,015m |
5:37.2 |
2:46.1 |
RowErg |
Lwt |
View workout
|
01/11/10 |
1,013m |
6:13.0 |
3:04.1 |
RowErg |
Lwt |
View workout
|
01/11/10 |
7,114m |
30:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/09/10 |
1,013m |
5:56.8 |
2:56.1 |
RowErg |
Lwt |
View workout
|
01/08/10 |
1,011m |
5:41.1 |
2:48.6 |
RowErg |
Lwt |
View workout
|
01/07/10 |
1,020m |
6:27.3 |
3:09.8 |
RowErg |
Lwt |
View workout
|
01/07/10 |
10,000m |
43:06.9 |
2:09.3 |
RowErg |
Lwt |
View workout
|
01/07/10 |
1,024m |
5:40.5 |
2:46.2 |
RowErg |
Lwt |
View workout
|
01/05/10 |
1,014m |
5:30.4 |
2:42.9 |
RowErg |
Lwt |
View workout
|
12/30/09 |
1,014m |
5:49.6 |
2:52.3 |
RowErg |
Lwt |
View workout
|
12/30/09 |
10,000m |
43:41.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/23/09 |
1,014m |
5:31.9 |
2:43.6 |
RowErg |
Lwt |
View workout
|
12/22/09 |
1,019m |
5:40.6 |
2:47.1 |
RowErg |
Lwt |
View workout
|
12/22/09 |
7,016m |
30:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/19/09 |
1,015m |
6:18.5 |
3:06.4 |
RowErg |
Lwt |
View workout
|
12/19/09 |
10,000m |
43:26.8 |
2:10.3 |
RowErg |
Lwt |
View workout
|
12/19/09 |
1,020m |
5:28.6 |
2:41.0 |
RowErg |
Lwt |
View workout
|
12/16/09 |
1,015m |
6:02.0 |
2:58.3 |
RowErg |
Lwt |
View workout
|