Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/09 |
6,621m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
06/15/09 |
1,010m |
5:50.0 |
2:53.2 |
RowErg |
Lwt |
View workout
|
06/13/09 |
1,013m |
6:14.3 |
3:04.7 |
RowErg |
Lwt |
View workout
|
06/12/09 |
1,018m |
5:44.8 |
2:49.3 |
RowErg |
Lwt |
View workout
|
06/10/09 |
1,044m |
5:36.9 |
2:41.3 |
RowErg |
Lwt |
View workout
|
06/08/09 |
1,014m |
5:35.4 |
2:45.3 |
RowErg |
Lwt |
View workout
|
06/05/09 |
1,022m |
5:39.5 |
2:46.0 |
RowErg |
Lwt |
View workout
|
06/03/09 |
1,032m |
5:38.6 |
2:44.0 |
RowErg |
Lwt |
View workout
|
06/02/09 |
1,007m |
6:46.6 |
3:21.8 |
RowErg |
Lwt |
View workout
|
06/02/09 |
7,134m |
30:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
06/01/09 |
1,018m |
5:18.4 |
2:36.3 |
RowErg |
Lwt |
View workout
|
05/30/09 |
1,020m |
5:16.1 |
2:34.9 |
RowErg |
Lwt |
View workout
|
05/29/09 |
1,009m |
5:51.5 |
2:54.1 |
RowErg |
Lwt |
View workout
|
05/29/09 |
6,330m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/29/09 |
200m |
0:55.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
05/29/09 |
1,016m |
5:09.5 |
2:32.3 |
RowErg |
Lwt |
View workout
|
05/28/09 |
1,016m |
5:27.6 |
2:41.2 |
RowErg |
Lwt |
View workout
|
05/27/09 |
1,010m |
5:22.1 |
2:39.4 |
RowErg |
Lwt |
View workout
|
05/25/09 |
1,015m |
5:24.9 |
2:40.0 |
RowErg |
Lwt |
View workout
|
05/21/09 |
1,011m |
5:24.7 |
2:40.5 |
RowErg |
Lwt |
View workout
|