Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/08 |
1,075m |
5:02.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/23/08 |
7,246m |
30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
02/23/08 |
519m |
5:16.9 |
5:05.2 |
RowErg |
Hwt |
View workout
|
02/21/08 |
1,132m |
5:02.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/19/08 |
7,324m |
33:12.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/14/08 |
5,010m |
21:26.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/14/08 |
5,008m |
21:13.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/14/08 |
560m |
5:02.2 |
4:29.8 |
RowErg |
Hwt |
View workout
|
02/12/08 |
7,109m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/12/08 |
596m |
5:03.4 |
4:14.5 |
RowErg |
Hwt |
View workout
|
02/07/08 |
7,190m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/07/08 |
491m |
4:13.3 |
4:17.9 |
RowErg |
Hwt |
View workout
|
02/04/08 |
6,146m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/01/08 |
10,000m |
43:01.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/01/08 |
636m |
5:03.2 |
3:58.3 |
RowErg |
Hwt |
View workout
|
02/01/08 |
1,050m |
5:03.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/30/08 |
6,920m |
30:02.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/30/08 |
779m |
5:10.1 |
3:19.0 |
RowErg |
Hwt |
View workout
|
01/24/08 |
11,202m |
52:35.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/21/08 |
7,086m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|