Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/13 |
1,000m |
4:57.3 |
2:28.6 |
RowErg |
Lwt |
View workout
|
10/18/13 |
1,000m |
4:45.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
10/17/13 |
1,000m |
5:00.5 |
2:30.2 |
RowErg |
Lwt |
View workout
|
10/16/13 |
1,000m |
4:59.5 |
2:29.7 |
RowErg |
Lwt |
View workout
|
10/15/13 |
1,000m |
4:37.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/14/13 |
1,000m |
4:42.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
10/11/13 |
1,000m |
4:47.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
10/09/13 |
1,000m |
4:45.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/08/13 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/07/13 |
1,000m |
4:42.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
10/03/13 |
1,000m |
5:02.6 |
2:31.3 |
RowErg |
Lwt |
View workout
|
10/02/13 |
1,000m |
4:37.7 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/28/13 |
1,000m |
4:41.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/24/13 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/23/13 |
1,000m |
4:49.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/20/13 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Lwt |
View workout
|
09/18/13 |
1,000m |
4:50.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/16/13 |
1,000m |
4:47.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/13/13 |
1,000m |
4:44.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/11/13 |
1,000m |
4:42.2 |
2:21.1 |
RowErg |
Lwt |
View workout
|