Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/13 |
1,000m |
4:53.7 |
2:26.8 |
RowErg |
Lwt |
View workout
|
09/09/13 |
1,000m |
5:00.2 |
2:30.1 |
RowErg |
Lwt |
View workout
|
09/05/13 |
1,000m |
5:19.7 |
2:39.8 |
RowErg |
Lwt |
View workout
|
08/31/13 |
1,000m |
4:51.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
08/30/13 |
1,000m |
4:46.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/29/13 |
1,000m |
4:53.1 |
2:26.5 |
RowErg |
Lwt |
View workout
|
08/28/13 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
08/26/13 |
1,000m |
4:45.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/24/13 |
670m |
5:06.1 |
3:48.4 |
RowErg |
Lwt |
View workout
|
08/24/13 |
6,755m |
30:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/23/13 |
1,000m |
4:53.3 |
2:26.6 |
RowErg |
Lwt |
View workout
|
08/22/13 |
1,000m |
4:45.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/21/13 |
1,000m |
4:43.2 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/19/13 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
08/17/13 |
1,000m |
4:50.5 |
2:25.2 |
RowErg |
Lwt |
View workout
|
08/15/13 |
1,000m |
5:02.5 |
2:31.2 |
RowErg |
Lwt |
View workout
|
08/14/13 |
6,372m |
30:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/13/13 |
1,000m |
4:43.5 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/12/13 |
1,000m |
4:48.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
08/10/13 |
1,000m |
4:39.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|