Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/13 |
1,000m |
4:43.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
07/20/13 |
1,000m |
4:43.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
07/19/13 |
1,094m |
5:05.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/18/13 |
1,018m |
4:59.4 |
2:27.0 |
RowErg |
Lwt |
View workout
|
07/16/13 |
1,165m |
7:44.8 |
3:19.4 |
RowErg |
Lwt |
View workout
|
07/15/13 |
1,000m |
4:47.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
07/12/13 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
07/11/13 |
1,000m |
5:00.9 |
2:30.4 |
RowErg |
Lwt |
View workout
|
07/09/13 |
1,000m |
4:50.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/08/13 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
07/06/13 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/03/13 |
1,000m |
4:56.7 |
2:28.3 |
RowErg |
Lwt |
View workout
|
07/02/13 |
1,000m |
4:55.4 |
2:27.7 |
RowErg |
Lwt |
View workout
|
07/01/13 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|
06/28/13 |
1,000m |
5:01.2 |
2:30.6 |
RowErg |
Lwt |
View workout
|
06/27/13 |
1,000m |
6:09.2 |
3:04.6 |
RowErg |
Lwt |
View workout
|
06/25/13 |
1,000m |
4:52.8 |
2:26.4 |
RowErg |
Lwt |
View workout
|
06/24/13 |
1,000m |
4:48.3 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/20/13 |
1,000m |
4:42.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
06/07/13 |
1,000m |
4:46.3 |
2:23.1 |
RowErg |
Lwt |
View workout
|