Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/13 |
1,000m |
4:53.4 |
2:26.7 |
RowErg |
Lwt |
View workout
|
04/03/13 |
1,000m |
4:55.2 |
2:27.6 |
RowErg |
Lwt |
View workout
|
04/02/13 |
1,000m |
4:55.9 |
2:27.9 |
RowErg |
Lwt |
View workout
|
03/29/13 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Lwt |
View workout
|
03/26/13 |
1,000m |
4:48.3 |
2:24.1 |
RowErg |
Lwt |
View workout
|
03/22/13 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
03/21/13 |
1,000m |
4:54.4 |
2:27.2 |
RowErg |
Lwt |
View workout
|
03/20/13 |
1,000m |
4:58.7 |
2:29.3 |
RowErg |
Lwt |
View workout
|
03/19/13 |
1,000m |
4:50.5 |
2:25.2 |
RowErg |
Lwt |
View workout
|
03/15/13 |
6,508m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
03/15/13 |
1,000m |
4:49.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
03/14/13 |
1,000m |
4:57.9 |
2:28.9 |
RowErg |
Lwt |
View workout
|
03/12/13 |
497m |
3:27.1 |
3:28.3 |
RowErg |
Lwt |
View workout
|
03/12/13 |
6,804m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
03/11/13 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
03/06/13 |
1,000m |
4:37.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
03/05/13 |
1,000m |
4:50.8 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/04/13 |
1,000m |
4:54.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
03/02/13 |
1,000m |
4:49.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
03/01/13 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|